How to Survive Jet Lag, My Take
The scourge of the long haul flyer. Yes, the loss of sleep, the heavy head, the tired eyes, the feeling of fatigue and irritability. These are the psycological and physiological effects that will weigh you down for several days. Is jet lag avoidable? Or can it at least be managed so that it doesn’t wreck travel plans? Here’s what I think… I will be honest, in my early days of crossing multiple time zones I too suffered the occasional jet lag. The only way I knew how to counteract the effects was to just go to sleep at my earliest convenience. I basically tried to sleep it off, but of course that caused other issues. I would be out of kilter for a few...
